I have never been much a fan of pancakes but I married a man who IS a great fan of pancake and waffle. Of course, armed with a bottle of lovely Canadian maple syrup, that was a sure motivation to search for 'the' recipe. Simple criterion: Healthy and Fluffy.
We bought a great pancake mix when we were in Japan but feeding the family with plenty of white flour was not my idea of a good homemade breakfast.
Found a recipe
here and adapted it with a healthy twist. With this batter, I made 8 good medium-size pancakes (about 4 inch wide) and 2 tiny pancakes.
- 1 cup organic wholemeal flour
- 1 cup unbleached flour
- 2 teaspoon organic brown sugar [this can be varied]
- 4 teaspoon baking powder
- 1 teaspoon salt
- 6 tablespoon yoghurt [if this is flavored, then you can reduce sugar]
- 1.5 cup low-fat milk
- 2 organic eggs
The batter did look heavy after the mixing and I had my doubts about whether it would be fluffy. Well, but let's not give up here. There was a man who was eagerly anticipating my first pancake foray and a hungry boy sitting patiently at our dinning table at 6 am.
Following the recipe, one important tip was to separate the egg whites from the yolk and whip it till soft peaks form. That gave me a real good work out. The other tip was to let the batter sit for 10 mins before making the pancakes.
Method (taken from
here) :
- Sift the dry ingredients in a bowl (flour, sugar, baking powder, salt)
- Whisk egg white separately till soft peaks form. Add yolk, milk and yoghurt.
- Add dry ingredients slowly, whisking briefly after each addition, just until smooth.
- Let batter sit for 10 mins
- Scoop a ladle of batter onto heated, lightly greased pan. Add slice banana at this stage if you wish. And cook for 2-3 mins till bubbles appear
- Carefully flip pancake with spatula to cook the other side
- Cook other side for another 2-3 minutes.
Here, we have it. Healthy wholemeal pancakes waiting to be drizzled with maple syrup! Verdict, it was a good recipe and I was glad the yoghurt modification worked, maybe not as well as if I were to use sour cream. Dan would have loved it if it were fluffier but nevertheless a good first attempt for healthy wholemeal pancakes. Pancake Daddy and Hungry Sammy ate four altogether:)